Dr. Shalini Vijay

Acne, Hair Fall & Weight Gain? It May Not Be Normal

Have you been struggling with persistent acne, excessive hair fall, unexplained weight gain, or irregular periods despite trying to maintain a healthy lifestyle? Many women assume these symptoms are simply a result of stress, aging, poor sleep, or a busy routine. While lifestyle factors can certainly contribute, these changes may sometimes indicate something deeper—a hormonal […]

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Trying to Conceive? Fertility Is Not Only a Woman’s Responsibility

When a couple struggles to conceive, one of the biggest misconceptions in our society is that the problem must lie with the woman. Questions like “Are your periods regular?” or “Have you seen a gynecologist yet?” are often directed at women first, while male fertility is rarely discussed. The truth is, fertility is a shared

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“Do You Really Need an Annual Gynecology Check-Up Even If You’re Healthy?

One of the most common things newly married couples hear is, “Don’t worry, you’ll conceive naturally in a few months.” While pregnancy may happen quickly for some couples, it’s important to understand that getting pregnant is not always as simple as many people assume. Marriage does not automatically mean pregnancy. Fertility depends on several factors,

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Over-Cleaning Your Intimate Area? It May Be Doing More Harm Than Good

When it comes to intimate hygiene, many women believe that “cleaner is better.” Daily use of intimate washes, scented products, excessive washing, and home remedies have become increasingly common in the name of maintaining vaginal health. But here’s something that might surprise you—your vagina is designed to clean itself. Yes, over-cleaning your intimate area can

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Menopause Before 40? Yes, It Can Happen—and Many Women Don’t Know About It

When most people hear the word “menopause,” they imagine women in their late 40s or early 50s. That’s because menopause is commonly associated with aging and is often expected to occur around the age of 45 to 55. However, what many women don’t know is that menopause can happen much earlier—even before the age of

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PCOD is Now Known as PMOS – Here’s Why

Understanding the New Conversation Around Women’s Hormonal Health Women’s hormonal health has become one of the most discussed topics in modern healthcare, and for good reason. Millions of women experience symptoms such as irregular periods, weight gain, acne, hair fall, fertility challenges, and hormonal imbalances without fully understanding the underlying cause. For years, the term

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Why Modern Family Planning is Essential Today

In today’s fast-changing world, family planning has become an important part of women’s healthcare and overall well-being. While many people associate family planning only with pregnancy prevention, modern family planning is much broader. It is about empowering women and couples to make informed decisions regarding their reproductive health, future pregnancies, family goals, and overall quality

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Do You Know? The Health of Your Baby Starts With You

When most parents think about their baby’s health, they often focus on life after birth—feeding, vaccinations, growth milestones, and newborn care. However, one of the most important facts about pregnancy is often overlooked: Your baby’s health journey begins long before delivery. In fact, it starts with the mother’s health even before conception occurs. From the

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STOP Doing These Mistakes: One Daily Habit Could Be Worsening Your PCOS

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. Yet despite increasing awareness, many women continue to struggle with symptoms for years without understanding what may be making their condition worse. Irregular periods, weight gain, acne, hair fall, excessive facial hair, mood changes, and fertility challenges are

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