Pelvic floor exercises, also known as Kegel exercises, are a series of movements designed to strengthen the muscles of the pelvic floor. These muscles, located between your hips, support the bladder, bowel, and for women, the uterus. By engaging in pelvic floor exercises, you can enhance these muscles’ strength and functionality, leading to numerous health […]
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today, a large number of women are struggling with PCOS and weight gain. There are several reasons to increase the weight in women such as unhealthy lifestyle, heredity, and digestion disorder but there is another least talked about reason causing female obesity is PCOS (Polycystic Ovary Syndrome). If the female dealing with PCOS visits a
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Our elders have always said that the entire journey of pregnancy and childbirth gives a new life to the female who is going to be a mother. During pregnancy a female’s body experiences and goes through numerous changes including hyper hormonal fluctuation as well as bodily changes. With each passing day, the fetus grows therefore
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Almost every person is aware that obesity and overweight can increase the risk of many health problems such as diabetes or cardiac problem but it is a lesser-known fact that obesity and overweight conditions also affect fertility. Not only overweight, but the underweight condition can also interrupt normal fertility. The chances of having a healthy
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