When it comes to vaginal health, there’s a lot of misinformation floating around — from old wives’ tales to misleading social media advice. Unfortunately, believing these myths can lead to unnecessary worry, improper hygiene practices, and even health problems.

At Diva Clinic, Undri, Pune, Dr. Shalini Vijay, a trusted gynecologist in Undri, helps women separate fact from fiction so they can take proper care of their intimate health. Let’s bust some of the most common myths about vaginal health.

Myth 1: The Vagina Needs to Be Washed Thoroughly with Soap

Fact: The vagina is self-cleaning!
Using harsh soaps or scented products can disturb the natural pH balance, leading to irritation or infections. Simply washing the external area (vulva) with mild, unscented soap and water is enough.

🩺 Tip: Stick to gentle hygiene practices and avoid douching — your body knows how to maintain its own cleanliness.

Myth 2: Vaginal Discharge Always Means Infection

Fact: Normal discharge is a sign of a healthy vagina.
Discharge helps keep the vaginal tissues clean and moist. The color, texture, and quantity can change during your menstrual cycle. However, if it has a foul smell, changes color (green or gray), or causes itching — that’s when you should consult your gynecologist in Undri.

Myth 3: You Can’t Get Pregnant During Your Period

Fact: While the chances are lower, pregnancy during periods is still possible.
Sperm can survive in the body for several days, and early ovulation can result in conception even if you have intercourse during your period. Always discuss reliable contraceptive options with your doctor.

Myth 4: Tight Clothing or Underwear Causes Infection

Fact: Wearing tight clothes doesn’t directly cause infection, but it can trap moisture and heat — creating a favorable environment for bacteria or yeast.
Opt for breathable cotton underwear, especially in hot or humid weather, to maintain good hygiene and comfort.

Myth 5: Irregular Periods Are Always Normal

Fact: Occasional irregularity is fine, but frequent irregular periods could signal hormonal imbalance, stress, PCOS, or thyroid issues.
If your cycle is consistently irregular, it’s best to get it checked by an experienced gynecologist in Undri, like Dr. Shalini Vijay at Diva Clinic.

Myth 6: Vaginal Rejuvenation Is Only for Older Women

Fact: Vaginal rejuvenation can benefit women of all ages.
Laser vaginal rejuvenation helps with vaginal laxity, dryness, and discomfort that may occur after childbirth or hormonal changes. It’s a safe, non-surgical treatment that restores both comfort and confidence.

Myth 7: It’s Embarrassing to Talk About Vaginal Health

Fact: Your intimate health is just as important as any other aspect of your body.
Open conversations with your gynecologist can prevent long-term complications and improve your quality of life. Remember — there’s no such thing as a “silly” question when it comes to your health.

Takeaway

Maintaining good vaginal health is simple — understand your body, avoid harmful practices, and seek professional advice when something feels off.
At Diva Clinic, Undri, Pune, Dr. Shalini Vijay offers personalized care, counseling, and advanced treatments to help women stay confident, comfortable, and healthy.