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Dr. Shalini Vijay – Expert Obstetrician in Wanowrie
When you find the news of being pregnant, you will feel several jitters in your stomach because of the excitement of having a new member of the family. As the excitement sinks in, palpitations and panic start to take control of your senses. You start to become more and more nervous.
It is quite common with pregnant women because their body goes through several hormonal changes during pregnancy. As the baby gets delivered, the normalcy gets reinstated. Every woman wants to have a risk-free and healthy pregnancy. For that, you need to follow some tips.
Here are 10 safe pregnancy tips from Dr. Shalini Vijay obstetrics specialist in Wanowrie - Pune you should follow:
Plan the Pregnancy – With Expert ObGyn Specialist Dr. Shalini Vijay
You have consult an expert female obstetrician in Wanowrie, Pune before you become pregnant. You have to plan the entire pregnancy period by consulting with Dr. Shalini Vijay, at Diva Clinic before actually trying to conceive.
In this way, you will have clarity in your mind which is very important.
In Pregnancy Change Your Food Habit by Consulting ObGyn at Diva Clinic
If you are looking to have a safe pregnancy then from the day you decided to conceive, you have to start changing your food habit. You have to keep your body well-nourished with healthy foods because during pregnancy, what you eat will have a direct impact on your baby.
That is why Dr. Shalini Vijay at Diva Clinic referred as trusted Gynecology & Obstetrics specialist in Wanowrie, Pune she will always advise you the best you can do with your regular food habit & help you prepare your diet plan during pregnancy.
Start Exercising – Healthy Mom will Give Birth To a Healthy Baby
Many have a misconception that exercising during pregnancy will lead to complications. But, an expert gynecologist & obstetrician will always advice you to do regular.
If you are still confused which exercise is safe during your pregnancy, then we will advise you to visit Diva Clinic & Book Appointment with Dr. Shalini Vijay as she is well known gynecologist & obstetrician in Wanowrie, Pune.
This will reduce the chances of your miscarriage and will also reduce the complications during your labor. However, you need to make sure that the exercise you are doing is light.
- Learn About Pregnancy – Knowledge is Everything
The more you educate yourself on pregnancy, the more you will reduce the myths and misconceptions from your mind. Ignorance is the biggest challenge that a pregnant woman should overcome. You can read articles, books on pregnancy or you can consult or book appointment at Diva Clinic for an expert consultancy with Dr. Shalini Vijay Gynecology &obstetrics specialist women in Wanowrie, Pune.
- If You Are Smoker So, It's a Time to Quit Smoking for a Healthy Pregnancy
If you have a habit of smoking then that is the worst possible thing for your baby. Every mother would want to see her baby grow up healthy. When you smoke, the baby’s development gets hampered. Therefore, Dr. Shalini Vijay female obstetrician in Wanowrie, Pune will surely advise you to stop smoking before you get pregnant.
- Becoming Pregnant Can Take a Year for Women Over 35 Years
It can be frustrating for many women who are trying to conceive but failing consistently. This happens to those women who are mostly over 35. That is why you need to try constantly because it can take up to a year. You can also consult about this with DR. Shalini Vijayexpert female obstetrician in Wanowrie, Pune.
- Stop Consuming Alcohol in Pregnancy
Alcohol is one such substance that can cause birth defects in the child. You need to stop the consumption of alcohol as soon as you decide to get pregnant. You might hear a lot about the safe level of alcohol consumption during pregnancy but you should know that there is no such safe level,and if you consume alcohol then it will be very harmful to your baby.
Besides, you and your partner both should stop alcohol when you plan to become pregnant. No expert female obstetrician& Gynecologist will consult you to have alcohol during pregnancy.
- Take Proper Rest During Pregnancy
Rest is very important during pregnancy. Therefore, you have to take proper rest. Unless you do that, you will not be able to enhance the development of your baby. The more rest you take the better it is for your baby. That is why Dr. Shalini Vijay expertobstetrics specialist in Wanowrie, Pune advise her patients to take proper rest.
- Sleep Properly Take Nap from Time to Time
During pregnancy, a woman needs to sleep in a sound manner. Basically, the woman has to sleep for a longer period of time than usual. Also, it is the duty of her partner to see whether the woman is getting proper sleep or not.
Besides, Dr. Shalini VijayGynecology &obstetrics specialist in Wanowrie, Pune encourages every pregnant woman to take a nap from time to time. This will help the woman to stay healthy and facilitate the development of the fetus.
- Stay Hydrated
It is important for a pregnant woman to stay hydrated every day. Every expert female obstetrician in Pune tells their patients to drink 2 litre of water at least. This helps the body to stay hydrated throughout the entire day.
Specialist Obstetrician in Wanowrie – Pune: Dr. Shalini Vijay at Diva Clinic
So, here are the 10 safe pregnancy tips from Dr. Shalini VijayGynecologist &obstetrics specialist in Wanowrie, Pune you should follow! During the pregnancy period, a woman has to take extensive care of the development of her child. Becoming pregnant is a huge responsibility which a mother has to fulfil.
Also, the partner of the pregnant woman should also help her in fulfilling this responsibility. Once you start following the aforementioned tips, you will be able to fulfil your responsibility in an even better way.